Both were able to significantly reduce blood sugar. Some researches suggest it helps control blood pressure and unclog arteries.Ī Japanese study looked at the effects of acetic acid and dietary vinegar on rats with hypertension (high blood pressure). Pharmaceutical versions of acetic acid is used to ear canal conditions and others. The acid is often used for medical purposes. The alcohol turns into acetic acid.Īcetic acid is a major component of ACV. The sugars in the apples turns into alcohol. The vinegar is made with a two-step process.įirst, bacteria and yeast are added to the apple cider. Now, here are some amazing things that will truly happen if you drink (the diluted version of) apple cider vinegar. But probably not so great of a bedtime drink! To be safe, drink the apple cider vinegar on an empty stomach. In addition, some foods can cancel out the vinegar’s effect. According to some people, that feels like having sunburn on your lungs. It’s also easy to breathe it in and send acid to your lungs. If you don’t, it’ll be too acidic for your esophagus.
Add one tablespoons (at most 2) of vinegar to a glass of water. Some safety tips firstĪpple cider vinegar, like other types of vinegar, is like acid to your body.
To fully benefit, you must know the myths from the facts. But sadly, not many of the claims are scientifically proven. The vinegar has long been loved by all types of gurus. You can also make your own out of scratch. The most popular brand of ACV seems to be Braggs. They go from curing sunburn and acne to helping you lose weight and prevent cancer. So we’ve heard how amazing and magical apple cider vinegar (ACV) is.